How many calories are in Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g?

100 g – 216 kcal. 1 pack (210 g) ≈ 454 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 16,3 g, carbohydrate 0,4 g.

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Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g

210 g

E 0 Very poor Salt Saturates Protein

216 kcal · 100 g · 1 pack (210 g) ≈ 454 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 210 g

216kcal

900 kJ / 216 kcal

Whole pack (210 g)

454 kcal

Fat

16,3 g

68% of energy

Carbohydrates

0,4 g

1% of energy

Proteins

17 g

31% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	900 kJ / 216 kcal	454 kcal 23% RI
Fat	16.3 g	34 g 49% RI
of which saturates	3.1 g	6.5 g 33% RI
Carbohydrate	0.4 g	0.8 g 0% RI
of which sugars	0.5 g	1.1 g 1% RI
Protein	17 g	36 g 71% RI
Salt	3.7 g	7.8 g 130% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −18
Energy −2
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.9 g

Protein / 100 kcal

125%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 7 additives

herring table salt sodium acetate e260 ethyl acid e296 citric acid e330 monosodium glutamate e621 glucose e211 e211 benzoic acid e202 rapeseed oil spice mix

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g?: 100 g – 216 kcal. 1 pack (210 g) ≈ 454 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 16,3 g, carbohydrate 0,4 g.
Is Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Lightly salted ESTONIAN herring fillet in oil NORVELITA, 210 g

Healthier picks of the same kind

Common questions

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