Lightly salted herring fillet VIČI in oil, 400 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 158 kcal 347 kcal
Fat 12,5 g 29,5 g
of which saturates 2,5 g 0 g
Carbohydrate 0,3 g 0 g
of which sugars 0,1 g 0 g
Protein 11,1 g 17,7 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet VIČI in oil, 400 g
D
Lightly salted herring fillet VIČI in oil, 400 g
158 kcal Fat 12,5 g Carbs 0,3 g Prot. 11,1 g
Sat. fat 2,5 g Sugars 0,1 g
400 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg