Mackerel in oil RIMI SMART, 240 g or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Mackerel in oil RIMI SMART, 240 g Mackerel in oil RIMI SMART, 240 g D 39 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 213 kcal 202 kcal
Fat 17 g 12,9 g
of which saturates 3,1 g 2,6 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Protein 15 g 20,2 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Mackerel in oil RIMI SMART, 240 g
D
Mackerel in oil RIMI SMART, 240 g
213 kcal Fat 17 g Carbs 0 g Prot. 15 g
Sat. fat 3,1 g Sugars 0 g
240 g
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g