Mackerel in its own juice with oil KAIJA, 240 g or Atlantic mackerel fillet in olive oil DELICIUS, 125 g?

Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Atlantic mackerel fillet in olive oil DELICIUS, 125 g Atlantic mackerel fillet in olive oil DELICIUS, 125 g

Per 100 g / 100 ml

Energy 174 kcal 237 kcal
Fat 14 g 16 g
of which saturates 0 g 3,2 g
Carbohydrate 0 g —
of which sugars 0 g —
Protein 12 g 23,3 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Atlantic mackerel fillet in olive oil DELICIUS, 125 g
Atlantic mackerel fillet in olive oil DELICIUS, 125 g
237 kcal
Sat. fat 3,2 g
125 g