Roasted unhulled sunflower seeds MOGYI, 300 g or Cheese flavored sunflower seeds YES, 150 g?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Cheese flavored sunflower seeds YES, 150 g Cheese flavored sunflower seeds YES, 150 g E 4

Per 100 g / 100 ml

Energy 321 kcal 642 kcal
Fat 28 g 50 g
of which saturates 3,2 g 4,3 g
Carbohydrate 4,2 g 18 g
of which sugars 1,6 g 3 g
Protein 11 g 26,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Cheese flavored sunflower seeds YES, 150 g
E
Cheese flavored sunflower seeds YES, 150 g
642 kcal Fat 50 g Carbs 18 g Prot. 26,5 g
Sat. fat 4,3 g Sugars 3 g
150 g