Roasted unhulled sunflower seeds MOGYI, 300 g or Shelled sunflower seeds?

Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86 Shelled sunflower seeds Shelled sunflower seeds A 79

Per 100 g / 100 ml

Energy 321 kcal 622 kcal
Fat 28 g 49 g
of which saturates 3,2 g 5,2 g
Carbohydrate 4,2 g 21,5 g
of which sugars 1,6 g 1,7 g
Protein 11 g 22,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g
Shelled sunflower seeds
A
Shelled sunflower seeds
622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g
Sat. fat 5,2 g Sugars 1,7 g
200 g