Roasted pumpkin seeds or Pumpkin seeds, organic RAPUNZEL, 500 g?

Roasted pumpkin seeds Roasted pumpkin seeds C 50 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 505 kcal 370 kcal
Fat 45 g 4,9 g
of which saturates 8,1 g 1,6 g
Carbohydrate 5 g 58,7 g
of which sugars 0,8 g 2 g
Fibre — 7,4 g
Protein 20 g 14,4 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Roasted pumpkin seeds
C
Roasted pumpkin seeds
505 kcal Fat 45 g Carbs 5 g Prot. 20 g
Sat. fat 8,1 g Sugars 0,8 g
150 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g