Chilled Atlantic salmon, headless and tailless, 1kg or Atlantic salmon fillet with skin, chilled?

Healthier Chilled Atlantic salmon, headless and tailless, 1kg Chilled Atlantic salmon, headless and tailless, 1kg A 100 Atlantic salmon fillet with skin, chilled Atlantic salmon fillet with skin, chilled A 86

Per 100 g / 100 ml

Energy 153 kcal 239 kcal
Fat 7 g 18 g
of which saturates 1 g 3,1 g
Carbohydrate 0 g 1,3 g
of which sugars 0 g 0,5 g
Protein 22 g 19 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon, headless and tailless, 1kg
A
Chilled Atlantic salmon, headless and tailless, 1kg
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
1 kg
Atlantic salmon fillet with skin, chilled
A
Atlantic salmon fillet with skin, chilled
239 kcal Fat 18 g Carbs 1,3 g Prot. 19 g
Sat. fat 3,1 g Sugars 0,5 g