SCANDINAVIAN atlantic herring fillet, 1 kg or Herring fillet with dried tomatoes and capers, 200 g?

SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 405 kcal 319 kcal
Fat 38 g 28,7 g
of which saturates 0 g 3,4 g
Carbohydrate 0 g 4,7 g
of which sugars 0 g 1,2 g
Protein 12,5 g 10,5 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g