Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g or Lightly salted Atlantic herring MATJES fillet?
Healthier
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
C
43
Lightly salted Atlantic herring MATJES fillet
E
4
Lightly salted herring fillet pieces with pumpkin seeds in oil, 200 g
C
43
Lightly salted Atlantic herring MATJES fillet
E
4
Per 100 g / 100 ml
| Energy | 208 kcal | 189 kcal |
|---|---|---|
| Fat | 16,7 g | 14 g |
| of which saturates | 2,6 g | 2,3 g |
| Carbohydrate | 4,8 g | 1,1 g |
| of which sugars | 2,9 g | 0,8 g |
| Protein | 9,3 g | 13,2 g |
| Salt | 3 g | 3,5 g |
Figures from the product labels. Green is the better value.
