Lightly salted GRANDMA'S herring fillet, 600 g or Lightly salted Atlantic herring MATJES fillet?

Healthier Lightly salted GRANDMA'S herring fillet, 600 g Lightly salted GRANDMA'S herring fillet, 600 g D 32 Lightly salted Atlantic herring MATJES fillet Lightly salted Atlantic herring MATJES fillet E 4

Per 100 g / 100 ml

Energy 148 kcal 189 kcal
Fat 10 g 14 g
of which saturates 1,2 g 2,3 g
Carbohydrate 8 g 1,1 g
of which sugars 7,5 g 0,8 g
Protein 6,1 g 13,2 g
Salt 2 g 3,5 g

Figures from the product labels. Green is the better value.

Lightly salted GRANDMA'S herring fillet, 600 g
D
Lightly salted GRANDMA'S herring fillet, 600 g
148 kcal Fat 10 g Carbs 8 g Prot. 6,1 g
Sat. fat 1,2 g Sugars 7,5 g
600 g
Lightly salted Atlantic herring MATJES fillet
E
Lightly salted Atlantic herring MATJES fillet
189 kcal Fat 14 g Carbs 1,1 g Prot. 13,2 g
Sat. fat 2,3 g Sugars 0,8 g