Herring fillet with dried tomatoes and capers, 200 g or SCANDINAVIAN atlantic herring fillet, 1 kg?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79

Per 100 g / 100 ml

Energy 319 kcal 405 kcal
Fat 28,7 g 38 g
of which saturates 3,4 g 0 g
Carbohydrate 4,7 g 0 g
of which sugars 1,2 g 0 g
Protein 10,5 g 12,5 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg