Herring fillet with dried tomatoes and capers, 200 g or Herring fillet HOLIDAY PREMIUM in oil, 220 g?

Energy 319 kcal 375 kcal
Fat 28,7 g 36,6 g
of which saturates 3,4 g 0 g
Carbohydrate 4,7 g 0 g
of which sugars 1,2 g 0 g
Protein 10,5 g 10,6 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet HOLIDAY PREMIUM in oil, 220 g
A
Herring fillet HOLIDAY PREMIUM in oil, 220 g
375 kcal Fat 36,6 g Carbs 0 g Prot. 10,6 g
Sat. fat 0 g Sugars 0 g
220 g