Herring fillet with dried tomatoes and capers, 200 g or Herring fillet with sweetener JUBILIEJINĖ, 480 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet with sweetener JUBILIEJINĖ, 480 g Herring fillet with sweetener JUBILIEJINĖ, 480 g D 18

Per 100 g / 100 ml

Energy 319 kcal 189 kcal
Fat 28,7 g 16 g
of which saturates 3,4 g 2,1 g
Carbohydrate 4,7 g 1 g
of which sugars 1,2 g 0,5 g
Protein 10,5 g 10 g
Salt 0,4 g 2,8 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet with sweetener JUBILIEJINĖ, 480 g
D
Herring fillet with sweetener JUBILIEJINĖ, 480 g
189 kcal Fat 16 g Carbs 1 g Prot. 10 g
Sat. fat 2,1 g Sugars 0,5 g
480 g