Herring fillet with dried tomatoes and capers, 200 g or GOURMET herring fillet EDEGA, 200 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 GOURMET herring fillet EDEGA, 200 g GOURMET herring fillet EDEGA, 200 g E 0

Per 100 g / 100 ml

Energy 319 kcal 361 kcal
Fat 28,7 g 30,1 g
of which saturates 3,4 g 2,7 g
Carbohydrate 4,7 g 14 g
of which sugars 1,2 g 11,7 g
Protein 10,5 g 7,9 g
Salt 0,4 g 3 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
GOURMET herring fillet EDEGA, 200 g
E
GOURMET herring fillet EDEGA, 200 g
361 kcal Fat 30,1 g Carbs 14 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 11,7 g
200 g