Herring fillet in tomato sauce GRAAL, 170 g or Smoked herring fillet?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Smoked herring fillet Smoked herring fillet E 0

Per 100 g / 100 ml

Energy 141 kcal 179 kcal
Fat 8,8 g 13 g
of which saturates 2,1 g 2,6 g
Carbohydrate 5,4 g 0,6 g
of which sugars 3,9 g 0,1 g
Protein 10 g 15 g
Salt 1,4 g 6,1 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Smoked herring fillet
E
Smoked herring fillet
179 kcal Fat 13 g Carbs 0,6 g Prot. 15 g
Sat. fat 2,6 g Sugars 0,1 g