Herring fillet without skin in oil CLEVER, 1 kg or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet without skin in oil CLEVER, 1 kg Herring fillet without skin in oil CLEVER, 1 kg E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 187 kcal 319 kcal
Fat 15 g 28,7 g
of which saturates 2,7 g 3,4 g
Carbohydrate 1 g 4,7 g
of which sugars 0,5 g 1,2 g
Protein 12 g 10,5 g
Salt 3,9 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet without skin in oil CLEVER, 1 kg
E
Herring fillet without skin in oil CLEVER, 1 kg
187 kcal Fat 15 g Carbs 1 g Prot. 12 g
Sat. fat 2,7 g Sugars 0,5 g
1 kg
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g