Herring in tomato sauce WIDE OCEAN, 170 g or Atlantic herring with head, uncleaned, cold smoked?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Atlantic herring with head, uncleaned, cold smoked Atlantic herring with head, uncleaned, cold smoked E 4

Per 100 g / 100 ml

Energy 121 kcal 258 kcal
Fat 7,4 g 20 g
of which saturates 1,1 g 5 g
Carbohydrate 5,2 g 0,4 g
of which sugars 3,6 g 0,4 g
Protein 7,3 g 18 g
Salt 1,5 g 3 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg