Shelled buckwheat RIMI FREE FROM, 375 g or Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g?

Shelled buckwheat RIMI FREE FROM, 375 g Shelled buckwheat RIMI FREE FROM, 375 g B 71 Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89

Per 100 g / 100 ml

Energy 350 kcal 340 kcal
Fat 1,6 g 3,5 g
of which saturates 0,3 g 0,4 g
Carbohydrate 76 g 58 g
of which sugars 0,6 g 1,8 g
Protein 6,7 g 18 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shelled buckwheat RIMI FREE FROM, 375 g
B
Shelled buckwheat RIMI FREE FROM, 375 g
350 kcal Fat 1,6 g Carbs 76 g Prot. 6,7 g
Sat. fat 0,3 g Sugars 0,6 g
375 g
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g