Sesame Seeds SAUDA, 100 g or Sesame seed paste tahini DOYAL, 300 g?

Healthier Sesame Seeds SAUDA, 100 g Sesame Seeds SAUDA, 100 g A 82 Sesame seed paste tahini DOYAL, 300 g Sesame seed paste tahini DOYAL, 300 g D 21

Per 100 g / 100 ml

Energy 631 kcal 627 kcal
Fat 62 g 55 g
of which saturates 5 g 8,1 g
Carbohydrate 11,7 g 9 g
of which sugars 0,5 g 0,5 g
Protein 20,5 g 19 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Sesame Seeds SAUDA, 100 g
A
Sesame Seeds SAUDA, 100 g
631 kcal Fat 62 g Carbs 11,7 g Prot. 20,5 g
Sat. fat 5 g Sugars 0,5 g
100 g
Sesame seed paste tahini DOYAL, 300 g
D
Sesame seed paste tahini DOYAL, 300 g
627 kcal Fat 55 g Carbs 9 g Prot. 19 g
Sat. fat 8,1 g Sugars 0,5 g
300 g