Healthier picks of the same kind

Sesame Seeds SAUDA, 100 g 631 kcal · 100 g more fruit & veg less saturated fat Compare → A 82
Sesame seeds RIMI, 200 g 635 kcal · 100 g more fruit & veg less saturated fat Compare → B 75
Black sesame seeds, 150 g 636 kcal · 100 g more fruit & veg less saturated fat Compare → B 75
Roasted Sesame Seeds SAITAKU, 95 g 600 kcal · 100 g more fruit & veg less saturated fat Compare → B 75
All: Sesame seed
100 g and 300 g
627kcal
2591 kJ/ 627 kcal
Whole pack (300 g)
1881 kcal
Fat
55 g
82% of energy
Carbohydrates
9 g
6% of energy
Proteins
19 g
12% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 2591 kJ/ 627 kcal
1881 kcal
94% RI
Fat 55 g
165 g
236% RI
of which saturates 8.1 g
24 g
122% RI
Carbohydrate 9 g
27 g
10% RI
of which sugars 0.5 g
1.5 g
2% RI
Protein 19 g
57 g
114% RI
Salt 0.3 g
0.9 g
15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Energy −7
  • Saturates −8
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.0 g
Protein / 100 kcal
6%
Sugar of carbs
15%
Saturated of fat
How many calories are in Sesame seed paste tahini DOYAL, 300 g?
100 g – 627 kcal. 1 pack (300 g) ≈ 1881 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 19 g, fat 55 g, carbohydrate 9 g.
Is Sesame seed paste tahini DOYAL, 300 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-12

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