Sesame Seeds SAUDA, 100 g
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 2594 kJ / 631 kcal |
631 kcal
32% RI
|
| Fat | 62 g |
62 g
89% RI
|
| of which saturates | 5 g |
5 g
25% RI
|
| Carbohydrate | 11,73 g |
12 g
5% RI
|
| of which sugars | 0,48 g |
0.5 g
1% RI
|
| Protein | 20,45 g |
20 g
41% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · 1 additive
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Common questions
- How many calories are in Sesame Seeds SAUDA, 100 g?
- 100 g – 631 kcal. 1 pack (100 g) ≈ 631 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20,5 g, fat 62 g, carbohydrate 11,7 g.
- Is Sesame Seeds SAUDA, 100 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-17
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