Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg or Hard cheese ROKIŠKIO, 40% fat, 1 kg?

Healthier Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg C 43 Hard cheese ROKIŠKIO, 40% fat, 1 kg Hard cheese ROKIŠKIO, 40% fat, 1 kg D 14

Per 100 g / 100 ml

Energy 392 kcal 360 kcal
Fat 29 g 25,6 g
of which saturates 20 g 17 g
Carbohydrate 1 g 0 g
of which sugars 1 g 0 g
Protein 18 g 31 g
Salt 0,7 g 2,3 g

Figures from the product labels. Green is the better value.

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
C
Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
392 kcal Fat 29 g Carbs 1 g Prot. 18 g
Sat. fat 20 g Sugars 1 g
1 kg
Hard cheese ROKIŠKIO, 40% fat, 1 kg
D
Hard cheese ROKIŠKIO, 40% fat, 1 kg
360 kcal Fat 25,6 g Carbs 0 g Prot. 31 g
Sat. fat 17 g Sugars 0 g
1 kg