How many calories are in Hard cheese ROKIŠKIO, 40% fat, 1 kg?

100 g – 360 kcal. 1 serving (30 g) ≈ 108 kcal. 1 pack (1 kg) ≈ 3600 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 31 g, fat 25,6 g, carbohydrate 0 g.

Is Hard cheese ROKIŠKIO, 40% fat, 1 kg a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hard cheese ROKIŠKIO, 40% fat, 1 kg

1 kg

D 14 Poor Salt Saturates Protein

360 kcal · 100 g · 1 serving (30 g) ≈ 108 kcal

Healthier picks of the same kind

Pasta sauce Mutti with hard cheese, 400 g 66 kcal · 100 g 82% fewer kcal less saturated fat Compare → C 64

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g 17% fewer kcal less salt Compare → C 43

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg 392 kcal · 100 g less salt Compare → C 43

Hard cheese ENTERMONT GRUYERE, 47%, 200 g 396 kcal · 100 g less salt Compare → C 43

All: Hard cheese

Nutrition

100 g and 1 kg

360kcal

1500 kJ / 360 kcal

Whole pack (1 kg)

3600 kcal

Fat

25,6 g

65% of energy

Carbohydrates

0 g

0% of energy

Proteins

31 g

35% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1500 kJ / 360 kcal	3600 kcal 180% RI
Fat	25.6 g	256 g 366% RI
of which saturates	17 g	170 g 850% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	31 g	310 g 620% RI
Salt	2.3 g	23 g 383% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: cheese

Lowers the score

Salt −11
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.6 g

Protein / 100 kcal

66%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

pasteurized milk salt enzyme yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese ROKIŠKIO, 40% fat, 1 kg?: 100 g – 360 kcal. 1 serving (30 g) ≈ 108 kcal. 1 pack (1 kg) ≈ 3600 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 31 g, fat 25,6 g, carbohydrate 0 g.
Is Hard cheese ROKIŠKIO, 40% fat, 1 kg a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Hard cheese ROKIŠKIO, 40% fat, 1 kg

Healthier picks of the same kind

Common questions

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