Pumpkin seeds RIMI GREATLIFE, 400 g or Pumpkin seed kernels?

Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96 Pumpkin seed kernels Pumpkin seed kernels C 68

Per 100 g / 100 ml

Energy 394 kcal 586 kcal
Fat 7 g 46 g
of which saturates 1,5 g 8,9 g
Carbohydrate 65,7 g 2,7 g
of which sugars 1,7 g 1,3 g
Protein 13,6 g 36 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g
Pumpkin seed kernels
C
Pumpkin seed kernels
586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g
Sat. fat 8,9 g Sugars 1,3 g
150 g