Pumpkin seeds RIMI FREE FROM, 375 g or Pumpkin seed kernels?

Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100 Pumpkin seed kernels Pumpkin seed kernels C 68

Per 100 g / 100 ml

Energy 369 kcal 586 kcal
Fat 6,5 g 46 g
of which saturates 0,7 g 8,9 g
Carbohydrate 56 g 2,7 g
of which sugars 0,4 g 1,3 g
Protein 14 g 36 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g
Pumpkin seed kernels
C
Pumpkin seed kernels
586 kcal Fat 46 g Carbs 2,7 g Prot. 36 g
Sat. fat 8,9 g Sugars 1,3 g
150 g