Flax seed IKI ŪKIS, 250 g or Ground flax seeds, 300 g?

Flax seed IKI ŪKIS, 250 g Flax seed IKI ŪKIS, 250 g C 68 Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79

Per 100 g / 100 ml

Energy 557 kcal 455 kcal
Fat 31 g 14 g
of which saturates 2,3 g 1,2 g
Carbohydrate 34 g 36 g
of which sugars 9,6 g 4,4 g
Protein 23 g 35 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Flax seed IKI ŪKIS, 250 g
C
Flax seed IKI ŪKIS, 250 g
557 kcal Fat 31 g Carbs 34 g Prot. 23 g
Sat. fat 2,3 g Sugars 9,6 g
250 g
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g