Seed chips with onions and sour cream MON AMI, 135 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Seed chips with onions and sour cream MON AMI, 135 g Seed chips with onions and sour cream MON AMI, 135 g D 18 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 527 kcal 372 kcal
Fat 29,3 g 2,1 g
of which saturates 7,6 g 0,5 g
Carbohydrate 47,6 g 75,2 g
of which sugars 2,8 g 1,1 g
Protein 16,1 g 10,4 g
Salt 3,1 g 1 g

Figures from the product labels. Green is the better value.

Seed chips with onions and sour cream MON AMI, 135 g
D
Seed chips with onions and sour cream MON AMI, 135 g
527 kcal Fat 29,3 g Carbs 47,6 g Prot. 16,1 g
Sat. fat 7,6 g Sugars 2,8 g
135 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g