Herring with sweet and sour sauce, 1 kg or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Herring with sweet and sour sauce, 1 kg Herring with sweet and sour sauce, 1 kg D 39 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 171 kcal 189 kcal
Fat 7,9 g 13 g
of which saturates 2,9 g 3,3 g
Carbohydrate 12,4 g 6,6 g
of which sugars 9,5 g 6,6 g
Fibre — 1,2 g
Protein 7,6 g 10,9 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Herring with sweet and sour sauce, 1 kg
D
Herring with sweet and sour sauce, 1 kg
171 kcal Fat 7,9 g Carbs 12,4 g Prot. 7,6 g
Sat. fat 2,9 g Sugars 9,5 g
1 kg
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g