Seed oil OLD MILLER, 200 ml or Smoked sprats in rapeseed oil WELL DONE, 190 g?

Seed oil OLD MILLER, 200 ml Seed oil OLD MILLER, 200 ml C 60 Healthier Smoked sprats in rapeseed oil WELL DONE, 190 g Smoked sprats in rapeseed oil WELL DONE, 190 g C 68

Per 100 g / 100 ml

Energy 900 kcal 220 kcal
Fat 100 g 17 g
of which saturates 6 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 0 g 17 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Seed oil OLD MILLER, 200 ml
C
Seed oil OLD MILLER, 200 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 6 g Sugars 0 g
200 ml
Smoked sprats in rapeseed oil WELL DONE, 190 g
C
Smoked sprats in rapeseed oil WELL DONE, 190 g
220 kcal Fat 17 g Carbs 0 g Prot. 17 g
Sat. fat 3,1 g Sugars 0 g
190 g