Smoked sprats in rapeseed oil WELL DONE, 190 g
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B
75
| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 912 kJ / 220 kcal |
418 kcal
21% RI
|
| Fat | 17 g |
32 g
46% RI
|
| of which saturates | 3.1 g |
5.9 g
29% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 17 g |
32 g
65% RI
|
| Salt | 0.95 g |
1.8 g
30% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −2
- Saturates −3
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Smoked sprats in rapeseed oil WELL DONE, 190 g?
- 100 g – 220 kcal. 1 pack (190 g) ≈ 418 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 17 g, carbohydrate 0 g.
- Is Smoked sprats in rapeseed oil WELL DONE, 190 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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