Seed chips with onions and sour cream MON AMI, 135 g or Crispy bread FINN CRISP with CHIA seeds, 195 g?

Seed chips with onions and sour cream MON AMI, 135 g Seed chips with onions and sour cream MON AMI, 135 g D 18 Healthier Crispy bread FINN CRISP with CHIA seeds, 195 g Crispy bread FINN CRISP with CHIA seeds, 195 g D 39

Per 100 g / 100 ml

Energy 527 kcal 357 kcal
Fat 29,3 g 3,2 g
of which saturates 7,6 g 0,4 g
Carbohydrate 47,6 g 60 g
of which sugars 2,8 g 0,9 g
Protein 16,1 g 11 g
Salt 3,1 g 1,5 g

Figures from the product labels. Green is the better value.

Seed chips with onions and sour cream MON AMI, 135 g
D
Seed chips with onions and sour cream MON AMI, 135 g
527 kcal Fat 29,3 g Carbs 47,6 g Prot. 16,1 g
Sat. fat 7,6 g Sugars 2,8 g
135 g
Crispy bread FINN CRISP with CHIA seeds, 195 g
D
Crispy bread FINN CRISP with CHIA seeds, 195 g
357 kcal Fat 3,2 g Carbs 60 g Prot. 11 g
Sat. fat 0,4 g Sugars 0,9 g
195 g