Seaweed snack with pumpkin seeds RYOICHI, 35 g or Seaweed snack WELL DONE with salt, 12 g?

Healthier Seaweed snack with pumpkin seeds RYOICHI, 35 g Seaweed snack with pumpkin seeds RYOICHI, 35 g C 64 Seaweed snack WELL DONE with salt, 12 g Seaweed snack WELL DONE with salt, 12 g E 0

Per 100 g / 100 ml

Energy 470 kcal 403 kcal
Fat 20 g 23 g
of which saturates 3,6 g 3,1 g
Carbohydrate 56 g 1,6 g
of which sugars 15 g 0,3 g
Protein 17 g 35 g
Salt 0,8 g 6,8 g

Figures from the product labels. Green is the better value.

Seaweed snack with pumpkin seeds RYOICHI, 35 g
C
Seaweed snack with pumpkin seeds RYOICHI, 35 g
470 kcal Fat 20 g Carbs 56 g Prot. 17 g
Sat. fat 3,6 g Sugars 15 g
35 g
Seaweed snack WELL DONE with salt, 12 g
E
Seaweed snack WELL DONE with salt, 12 g
403 kcal Fat 23 g Carbs 1,6 g Prot. 35 g
Sat. fat 3,1 g Sugars 0,3 g
12 g