Seaweed salad WAKAME, 150 g or Seaweed Sheets NORI SAITAKU, 14 g?

Healthier Seaweed salad WAKAME, 150 g Seaweed salad WAKAME, 150 g B 71 Seaweed Sheets NORI SAITAKU, 14 g Seaweed Sheets NORI SAITAKU, 14 g D 36

Per 100 g / 100 ml

Energy 74 kcal 364 kcal
Fat 3,5 g 5,3 g
of which saturates 0,5 g 1,8 g
Carbohydrate 7 g 29,7 g
of which sugars 6,8 g 0 g
Protein 1,1 g 49,2 g
Salt 1,3 g 1,5 g

Figures from the product labels. Green is the better value.

Seaweed salad WAKAME, 150 g
B
Seaweed salad WAKAME, 150 g
74 kcal Fat 3,5 g Carbs 7 g Prot. 1,1 g
Sat. fat 0,5 g Sugars 6,8 g
150 g
Seaweed Sheets NORI SAITAKU, 14 g
D
Seaweed Sheets NORI SAITAKU, 14 g
364 kcal Fat 5,3 g Carbs 29,7 g Prot. 49,2 g
Sat. fat 1,8 g Sugars 0 g
14 g