SCANDINAVIAN herring fillet EDEGA, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

SCANDINAVIAN herring fillet EDEGA, 300 g SCANDINAVIAN herring fillet EDEGA, 300 g E 7 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 153 kcal 319 kcal
Fat 9,7 g 28,7 g
of which saturates 2 g 3,4 g
Carbohydrate 1,6 g 4,7 g
of which sugars 1 g 1,2 g
Protein 15 g 10,5 g
Salt 3,8 g 0,4 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN herring fillet EDEGA, 300 g
E
SCANDINAVIAN herring fillet EDEGA, 300 g
153 kcal Fat 9,7 g Carbs 1,6 g Prot. 15 g
Sat. fat 2 g Sugars 1 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g