Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml or Sardines in tomato sauce, 120 g?

Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml E 0 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 228 kcal 140 kcal
Fat 2,6 g 6,7 g
of which saturates 0,6 g 2,3 g
Carbohydrate 44 g 0,8 g
of which sugars 43 g 0,7 g
Protein 4,8 g 19 g
Salt 6,1 g 0,9 g

Figures from the product labels. Green is the better value.

Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml
E
Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml
228 kcal Fat 2,6 g Carbs 44 g Prot. 4,8 g
Sat. fat 0,6 g Sugars 43 g
250 ml
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g