Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE or Sardines in olive oil with lemons LA BELLE-ILOISE?

Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE D 39 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 340 kcal 215 kcal
Fat 30 g 14 g
of which saturates 5,3 g 3,1 g
Carbohydrate 0,7 g 0,5 g
of which sugars 0,7 g 0,5 g
Protein 17 g 22 g
Salt 0,6 g 0,9 g

Figures from the product labels. Green is the better value.

Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE
D
Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE
340 kcal Fat 30 g Carbs 0,7 g Prot. 17 g
Sat. fat 5,3 g Sugars 0,7 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g