Sardines in olive oil with lemons LA BELLE-ILOISE or Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE?

Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89 Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE D 39

Per 100 g / 100 ml

Energy 215 kcal 340 kcal
Fat 14 g 30 g
of which saturates 3,1 g 5,3 g
Carbohydrate 0,5 g 0,7 g
of which sugars 0,5 g 0,7 g
Protein 22 g 17 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g
Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE
D
Sardines in spicy PITOMAIL sauce LA BELLE-ILOISE
340 kcal Fat 30 g Carbs 0,7 g Prot. 17 g
Sat. fat 5,3 g Sugars 0,7 g