Sardines in olive oil with lemons LA BELLE-ILOISE or Olive and sun-dried tomato spread MADAMA OLIVA?

Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89 Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39

Per 100 g / 100 ml

Energy 215 kcal 277 kcal
Fat 14 g 29 g
of which saturates 3,1 g 5 g
Carbohydrate 0,5 g 0,7 g
of which sugars 0,5 g 0 g
Protein 22 g 1,7 g
Salt 0,9 g 2 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g
Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g