Sardine fillet with spices or Sardines in tomato sauce CLEVER, 125 g?

Sardine fillet with spices Sardine fillet with spices D 29 Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93

Per 100 g / 100 ml

Energy 130 kcal 195 kcal
Fat 4,4 g 13 g
of which saturates 0,8 g 4 g
Carbohydrate 0,5 g 2,7 g
of which sugars 0,1 g 0,9 g
Protein 22 g 16 g
Salt 2,8 g 0,6 g

Figures from the product labels. Green is the better value.

Sardine fillet with spices
D
Sardine fillet with spices
130 kcal Fat 4,4 g Carbs 0,5 g Prot. 22 g
Sat. fat 0,8 g Sugars 0,1 g
Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g