Sardines in tomato sauce CLEVER, 125 g or Sardine fillet with spices?

Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93 Sardine fillet with spices Sardine fillet with spices D 29

Per 100 g / 100 ml

Energy 195 kcal 130 kcal
Fat 13 g 4,4 g
of which saturates 4 g 0,8 g
Carbohydrate 2,7 g 0,5 g
of which sugars 0,9 g 0,1 g
Protein 16 g 22 g
Salt 0,6 g 2,8 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g
Sardine fillet with spices
D
Sardine fillet with spices
130 kcal Fat 4,4 g Carbs 0,5 g Prot. 22 g
Sat. fat 0,8 g Sugars 0,1 g