Sardines in tomato sauce CLEVER, 125 g or Sauce with garlic KIKKOMAN TERIYAKI, 250 ml?

Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93 Sauce with garlic KIKKOMAN TERIYAKI, 250 ml Sauce with garlic KIKKOMAN TERIYAKI, 250 ml E 0

Per 100 g / 100 ml

Energy 195 kcal 150 kcal
Fat 13 g 0,5 g
of which saturates 4 g 0 g
Carbohydrate 2,7 g 28 g
of which sugars 0,9 g 23 g
Protein 16 g 5,2 g
Salt 0,6 g 7,3 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g
Sauce with garlic KIKKOMAN TERIYAKI, 250 ml
E
Sauce with garlic KIKKOMAN TERIYAKI, 250 ml
150 kcal Fat 0,5 g Carbs 28 g Prot. 5,2 g
Sat. fat 0 g Sugars 23 g
250 ml