Sardines in tomato sauce, 120 g or Sardine fillet with spices?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sardine fillet with spices Sardine fillet with spices D 29

Per 100 g / 100 ml

Energy 140 kcal 130 kcal
Fat 6,7 g 4,4 g
of which saturates 2,3 g 0,8 g
Carbohydrate 0,8 g 0,5 g
of which sugars 0,7 g 0,1 g
Protein 19 g 22 g
Salt 0,9 g 2,8 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sardine fillet with spices
D
Sardine fillet with spices
130 kcal Fat 4,4 g Carbs 0,5 g Prot. 22 g
Sat. fat 0,8 g Sugars 0,1 g