Sardines in tomato sauce, 120 g or Sardine fillet in its own juice DELICIUS, 120 g?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sardine fillet in its own juice DELICIUS, 120 g Sardine fillet in its own juice DELICIUS, 120 g B 75

Per 100 g / 100 ml

Energy 140 kcal 163 kcal
Fat 6,7 g 7,9 g
of which saturates 2,3 g 2,5 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 22,9 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sardine fillet in its own juice DELICIUS, 120 g
B
Sardine fillet in its own juice DELICIUS, 120 g
163 kcal Fat 7,9 g Carbs 0 g Prot. 22,9 g
Sat. fat 2,5 g Sugars 0 g
120 g