Sardine fillet in its own juice DELICIUS, 120 g
Healthier picks of the same kind
| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 682 kJ/ 163 kcal |
196 kcal
10% RI
|
| Fat | 7,9 g |
9.5 g
14% RI
|
| of which saturates | 2,5 g |
3 g
15% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 22,9 g |
27 g
55% RI
|
| Salt | 0,86 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −4
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Sardine fillet in its own juice DELICIUS, 120 g?
- 100 g – 163 kcal. 1 pack (120 g) ≈ 196 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22,9 g, fat 7,9 g, carbohydrate 0 g.
- Is Sardine fillet in its own juice DELICIUS, 120 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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