Sardines in tomato sauce, 120 g or Oyster flavor sauce AJI, 200ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Oyster flavor sauce AJI, 200ml Oyster flavor sauce AJI, 200ml E 0

Per 100 g / 100 ml

Energy 140 kcal 92 kcal
Fat 6,7 g 0 g
of which saturates 2,3 g 0 g
Carbohydrate 0,8 g 21 g
of which sugars 0,7 g 15 g
Protein 19 g 1,8 g
Salt 0,9 g 9,6 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Oyster flavor sauce AJI, 200ml
E
Oyster flavor sauce AJI, 200ml
92 kcal Fat 0 g Carbs 21 g Prot. 1,8 g
Sat. fat 0 g Sugars 15 g
200 ml