Sardines in tomato sauce, 120 g or Sauce with garlic, herbs HELLMANN'S, 250 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce with garlic, herbs HELLMANN'S, 250 ml Sauce with garlic, herbs HELLMANN'S, 250 ml D 25

Per 100 g / 100 ml

Energy 140 kcal 141 kcal
Fat 6,7 g 0,7 g
of which saturates 2,3 g 0,1 g
Carbohydrate 0,8 g 29,3 g
of which sugars 0,7 g 26,1 g
Protein 19 g 2,9 g
Salt 0,9 g 1,6 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce with garlic, herbs HELLMANN'S, 250 ml
D
Sauce with garlic, herbs HELLMANN'S, 250 ml
141 kcal Fat 0,7 g Carbs 29,3 g Prot. 2,9 g
Sat. fat 0,1 g Sugars 26,1 g
250 ml