Sardines in tomato sauce, 120 g or Sauce sweet ginger chilli garlic Australian, 455 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce sweet ginger chilli garlic Australian, 455 ml Sauce sweet ginger chilli garlic Australian, 455 ml D 14

Per 100 g / 100 ml

Energy 140 kcal 176 kcal
Fat 6,7 g 0,4 g
of which saturates 2,3 g 0,4 g
Carbohydrate 0,8 g 42 g
of which sugars 0,7 g 40 g
Protein 19 g 0,6 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce sweet ginger chilli garlic Australian, 455 ml
D
Sauce sweet ginger chilli garlic Australian, 455 ml
176 kcal Fat 0,4 g Carbs 42 g Prot. 0,6 g
Sat. fat 0,4 g Sugars 40 g
455 ml