Sardines in tomato sauce, 120 g or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 140 kcal 393 kcal
Fat 6,7 g 37 g
of which saturates 2,3 g 4 g
Carbohydrate 0,8 g 0,6 g
of which sugars 0,7 g 0,5 g
Protein 19 g 21 g
Salt 0,9 g 0,8 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g