Sardines in organic olive oil with lemon FISH4EVER, 120 g or Sardine fillet with spices?

Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86 Sardine fillet with spices Sardine fillet with spices D 29

Per 100 g / 100 ml

Energy 393 kcal 130 kcal
Fat 37 g 4,4 g
of which saturates 4 g 0,8 g
Carbohydrate 0,6 g 0,5 g
of which sugars 0,5 g 0,1 g
Protein 21 g 22 g
Salt 0,8 g 2,8 g

Figures from the product labels. Green is the better value.

Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g
Sardine fillet with spices
D
Sardine fillet with spices
130 kcal Fat 4,4 g Carbs 0,5 g Prot. 22 g
Sat. fat 0,8 g Sugars 0,1 g